jamie

1. It's an intense Cardio workout Yes!  All that punching, pivoting, rotating and constant explosive movement racks your heart rate up  thereby increasing your body's cardiovascular fitness.   Too rainy for your run?  Too icy for your cycle?  Then get your gloves on and intersperse your sprints, runs or cycles with a bag session to [...]

The start of a New Year is a time where a lot of people commit to lifestyle and behavioural changes with the view to achieving these goals within a specific time frame.  Fitness and inch loss goals are among the most common that people in the UK make and unfortunately the most common that people fail [...]