Monthly Archives: January 2018

Punch Up Your Fitness Routine

1. It's an intense Cardio workout Yes!  All that punching, pivoting, rotating and constant explosive movement racks your heart rate up  thereby increasing your body's cardiovascular fitness.   Too rainy for your run?  Too icy for your cycle?  Then get your gloves on and intersperse your sprints, runs or cycles with a bag session to [...]

By | 2018-01-26T16:18:53+00:00 January 26th, 2018|Fitness Motivation|0 Comments